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Fitness Benefits Of Playing Rugby

Fitness Benefits Of Playing Rugby

Fitness Benefits Of Playing Rugby

Rugby is a sport which has been played for many many years, both in a professional and casual capacity. It’s something which a lot of people do, and there’s a lot of health benefits to be gained from playing. But what are the fitness benefits of rugby?

Improved physical capacity

Obviously, one of the first benefits which you’ll notice with rugby is that you’re getting into good shape. Rugby is something which can help you to get into shape, as you’re always on the move and pushing the body past what it can handle. This act of testing yourself constantly and working to be more and do more means that you’re getting faster, stronger and you can run for longer. Play for an extended period without the need to feel fatigued, and without having to stop.


One of the most apparent benefits of rugby is that you do pick up some muscle tone. Have you ever looked at a traditional rugby player? They’re usually big and well built because they’re forever training themselves and pushing themselves. They’re often crashing into each other, exercising rigorously, and always finding new levels to get to. This means that you’ll see some muscles developing. You’ll get stronger, tougher and bigger. It’s one of the many perks of being a rugby player, and a lot of people love the way that they look. Upper body strength is a particular area that people gain in because they need that strength for throwing the ball or tackling people to get the ball.

Improved Agility

Something else which you will notice about playing rugby is that you’ll have enhanced agility from your training. Being quick off the mark and quick on your feet are vital attributes for a rugby player, as they need to adapt to the ever-changing situation on the pitch and then adjust their strategy accordingly. This will often mean that you need to make a sudden dash to seise the seconds of opportunity which are presented to you. A fitness benefit of rugby is, therefore, being able to improve your agility and find that you’re much faster and you’re capable of sudden bursts of speed as and when you need them.

Overall, these are just a few of the fitness benefits which come from playing rugby. People who are playing rugby on a regular basis will find that they can move at faster speeds, cope with more strain, and overall achieve a higher level of fitness than those who do not. There are many benefits to playing rugby, and these extend beyond the physical and fitness based activities, but these are some of the more important. People who play rugby will know that these physical based enhancements are vital when you’re out there in the thick of the game, and know that when you’re playing in the fast and furious world of rugby, you need to be quick on your feet and ready to take on anything. Being strong enough to do all of that is incredibly important for players.

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