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Our Top 5 Tips To Improve Fitness

 Improving your fitness can be a real challenge when you’re starting out. There are so many different points of view and opinions on how to get your fitness up that it can be overwhelming.   However, we try not to be confusing and chaotic when we provide you with information, so we’re going to break…
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5 tips to run faster for Rugby

5 tips to run faster just for you! Running is considered as one of the best exercises for body-toning and fat-burning. However, running slowly is not going to help as much as running faster. Can you run faster? If you are a beginner then you won’t be able to increase your speed frequently. That’s why…
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Best Fitness Tips for Improving Your Rugby Skills

  Improving your Rugby skills is actually more than just being confident with the ball, passing and throwing and making a clean kick.  While these are important the game is one of the most physically challenging forms of sport, so enhancing your overall fitness will impact on your whole game, and you will find it…
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Best Cardio Exercises to Improve Fitness For Rugby

  Everyone that has stepped onto a rugby pitch to play will be aware of just how challenging the game is in terms of stamina and fitness.  If you are a part-time amateur player, it can seem virtually impossible to keep your cardiovascular fitness at its best. Here are some great ways to mix up…
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Fitness Benefits Of Playing Rugby

Fitness Benefits Of Playing Rugby Rugby is a sport which has been played for many many years, both in a professional and casual capacity. It’s something which a lot of people do, and there’s a lot of health benefits to be gained from playing. But what are the fitness benefits of rugby? Improved physical capacity…
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