5 tips to run faster for Rugby
5 tips to run faster just for you!
Running is considered as one of the best exercises for body-toning and fat-burning. However, running slowly is not going to help as much as running faster. Can you run faster? If you are a beginner then you won’t be able to increase your speed frequently. That’s why we have few tips for you. These tips will help you for fun summer race or a running program. Use our 5 tips to run faster and surpass the other runners with a lightning speed in few minutes. But, make sure that you do it correctly.
Read the 5 tips to run faster
Perfect form- if you are running in improper form since the beginning then your speed will slow down. Once you stick to that form then it will become harder for you to get it right. So, start with right form always. Relax your shoulders, stand upright and let your arms swinging to and fro. Take deep breathe while running. This is a correct form of running, so remember this for the next time.
Add interval training- the best way to increase speed is to go alternate between fast and slow bouts of recovery. Run according to your goal just for a minute then go slow and let your body recover. Do it for few minutes. Try this recovery method as it will don’t let your body run out from energy and you can gain more speed after recovery. Moreover, the interval training will burn more calories and will provide good and long endurance for running.
Strengthen the core- strong core is one of the crucial aspects of running. The back and abdominal muscles should be upright during running. You can also improve the core strength through extra plunks. So include it in your running and increase your running speed.
Stretch and stretch- you should not do static stretches before running but after running you should definitely perform it. You can also do it on off days when you are not running. Stretches will lengthen your muscles and will reduce the mile time leading to longer strides.
Lift weight- good leg strength will help you run faster. So try workouts that make your legs stronger and improve your running speed. You can lift some weights to strengthen your leg muscles. You can do other workouts that will provide strength to your leg muscles to improve running speed.
So, those who want to improve their speed should go through these running tips. Apart from increasing your speed, you should also focus on your fitness goal. Don’t run too much otherwise you will hurt your body. Give rest to your body for some time and then start again. A little rest is a crucial as it will give some time to your body for recovering. If you do it continuously without taking the break then your body muscles will get injured. This will halt your running goal for some time. So, if you don’t want it to happen to follow our tips and enjoy running. Moreover, you should also focus on your diet. So, stay fit!